Skip La Cour and Tyrus Reed Train Shoulders and Traps - #22

In this video, Skip La Cour and Tyrus Reed blast though an effective and efficient Mass Machine Training SHOULDERS and TRAPS workout. This workout consists of 2 sets on Dumbbell Shoulder Presses; 2 sets of Dumbbell Lateral Raises; 2 Sets of Rear Lateral Raises; 2 Sets of Barbell Shrugs; and 2 sets of Barbell Upright Rows. Skip La Cour explains Mental Preparation Sets (MPS).

For the Mass Machine Nutrition ® "Maximum Mass Pack" and the FREE one-hour phone consultation with Skip La Cour offer, go to http://www.massmachinenutrition.com/mmp1