Tyrus Reed Trains Back and Biceps - #19

In this Mass Machine Training Program's Back and Biceps routine, Tyrus Reed does Barbell Rows, Lat Pulldowns, V-bar Cable Rows, Deadlifts, Alternating Dumbbell Curls, and Machine Curls (which he substitutes for Barbell Curls because of wrist challenges). Skip La Cour reviews the "Training Standards" Tyrus has established before and after this workout.

For the Mass Machine Nutrition ® "Maximum Mass Pack" and the FREE one-hour phone consultation with Skip La Cour offer, go to http://www.massmachinenutrition.com/mmp1

Tyrus Reed FINALIZES His Training Standards (Part Two) - #18

Tyrus Reed FINALIZES His Training Standards (Part One) - #17

Tyrus Reed Creates His Training Standards (Part Two) - #16

Tyrus Reed Creates His Training Standards (Part One) - #15

Creating STANDARDS High Enough to Reach Your Goals - #14

More on Goals: Is It a Good Idea For You to Tell Others About Them? - #13

Skip La Cour and Tyrus Reed Train Biceps and Abdominals - #12

Set Ambitious Goals and Tell Everyone What They Are! - #11

Tyrus Reed Trains Chest and Abdominals - #10

Structure in Your Entire Life Helps Your Bodybuilding Success - #9

Tyrus Reed Establishes a "Foundation" for Effective Eating Habits - #8

Skip La Cour and Tyrus Reed Train Shoulders and Triceps - #7

Skip La Cour Follows Up with Tyrus Reed On His Nutrition Assignment - #6

Developing a Pattern for Great Performance Before Every Set - #5

Skip La Cour Begins to Outline the Basics of Effective Nutritional Habits with Tyrus Reed - #4

Skip La Cour and Tyrus Reed Discuss Back Training - #3

Skip La Cour and Tyrus Reed Talk About Their Bodybuilding and Training Journey - #2

Mass Machine Training - Skip La Cour Trains Tyrus Reed - #1

Six-Time National Champion Natural Bodybuilder trains 23-year old Natural Bodybuilder Tyrus Reed the Mass Machine Training Program in an extensive series of videos.