Tyrus Reed Goes Through a Mass Machine® Training Abs, Biceps, and Forearms Workout - #46

With 3 weeks remaining before his first contest, natural bodybuilder Tyrus Reed trains Abs, Biceps, and Forearms.

This Mass Machine® Training routine consists of:

Leg Press Calf Raises (one leg at a time) - 3 sets; Seated Calf Raises - 2 sets; Barbell Curls - 3 sets; Curl Bar Curls - 2 sets; Barbell Wrist Curls - 2 sets; Dumbbell Wrist Curls - 2 sets.