Tyrus Reed Blasts Through a Mass Machine® Abdominal and Back Workout - #44

With less than five weeks to go before his first bodybuilding contest, Tyrus Reed goes through a Mass Machine® Abdominal and Back Workout.

This workout includes:

Swiss Ball Crunches - 3 sets; Swiss Ball Leg Lifts - 2 sets; Weighted Pullups - 2 sets; Cable Rows (straight bar) - 2 sets; Barbell Rows - 2 sets; barbell Shrugs - 2 sets.