Tyrus Reed Powers Through a Mass Machine® Abdominal and Shoulders Workout - #43

With less than six weeks before his first bodybuilding contest, Tyrus Reed goes through a Mass Machine® Abdominals and Shoulders workout.

Only the heavy, working sets are included in this video.

The workout is outlined as follows. Weighted Leg Lifts - 2 sets; Cable Crunches - 2 sets; Dumbbell Presses - 2 sets; Military Presses - 2 sets; Dumbbell Laterals - 2 sets; Bent-over Rear laterals - 2 sets.

For the Mass Machine Nutrition ® "Maximum Mass Pack" and the FREE one-hour phone consultation with Skip La Cour offer, go to http://www.massmachinenutrition.com/mmp