Tyrus Reed Goes Through a Mass Machine® Training Abs, Biceps, and Forearms Workout - #46

With 3 weeks remaining before his first contest, natural bodybuilder Tyrus Reed trains Abs, Biceps, and Forearms.

This Mass Machine® Training routine consists of:

Leg Press Calf Raises (one leg at a time) - 3 sets; Seated Calf Raises - 2 sets; Barbell Curls - 3 sets; Curl Bar Curls - 2 sets; Barbell Wrist Curls - 2 sets; Dumbbell Wrist Curls - 2 sets.

Tyrus Reed Powers Through a Mass Machine® Legs Workout - #45

With less than 4 weeks until his first bodybuilding contest, Tyrus Reed trains legs.

This Mass Machine® Legs Workout includes:

Squats - 4 sets; Lunges - 2 sets; and Stiff-Legged Deadlifts - 2 sets.

For the Mass Machine Nutrition ® "Maximum Mass Pack" and the FREE one-hour phone consultation with Skip La Cour offer, go to http://www.massmachinenutrition.com/mmp

Tyrus Reed Blasts Through a Mass Machine® Abdominal and Back Workout - #44

With less than five weeks to go before his first bodybuilding contest, Tyrus Reed goes through a Mass Machine® Abdominal and Back Workout.

This workout includes:

Swiss Ball Crunches - 3 sets; Swiss Ball Leg Lifts - 2 sets; Weighted Pullups - 2 sets; Cable Rows (straight bar) - 2 sets; Barbell Rows - 2 sets; barbell Shrugs - 2 sets.

Tyrus Reed Powers Through a Mass Machine® Abdominal and Shoulders Workout - #43

With less than six weeks before his first bodybuilding contest, Tyrus Reed goes through a Mass Machine® Abdominals and Shoulders workout.

Only the heavy, working sets are included in this video.

The workout is outlined as follows. Weighted Leg Lifts - 2 sets; Cable Crunches - 2 sets; Dumbbell Presses - 2 sets; Military Presses - 2 sets; Dumbbell Laterals - 2 sets; Bent-over Rear laterals - 2 sets.

For the Mass Machine Nutrition ® "Maximum Mass Pack" and the FREE one-hour phone consultation with Skip La Cour offer, go to http://www.massmachinenutrition.com/mmp

Tyrus Reed Shows Off His Conditioning and Gets Posing Instructions Six Weeks Before His Contest - #42

With just six weeks remaining before his very first bodybuilding contest (Musclemania in Miami), natural bodybuilder Tyrus Reed shows off his conditioning. In this video, the 23 year old natural bodybuilder gets posing instructions from Skip La Cour.

At 6' tall, Tyrus has dieted down to 210.5 pounds with six weeks to go. He started his contest preparation journey at about 230 pounds.

Get the coaching you need for your contest with Skip La Cour's ULTIMATE Contest Preparation Audio Seminar Course. http://www.contestprepsecrets.com


Visit Skip La Cour's Mass Machine Nutrition web site at http://www.massmachinenutrition.com.