Tyrus Reed Trains Back and Biceps - #19

In this Mass Machine Training Program's Back and Biceps routine, Tyrus Reed does Barbell Rows, Lat Pulldowns, V-bar Cable Rows, Deadlifts, Alternating Dumbbell Curls, and Machine Curls (which he substitutes for Barbell Curls because of wrist challenges). Skip La Cour reviews the "Training Standards" Tyrus has established before and after this workout.

For the Mass Machine Nutrition ® "Maximum Mass Pack" and the FREE one-hour phone consultation with Skip La Cour offer, go to http://www.massmachinenutrition.com/mmp1